Monday, August 2, 2010

Butternut Squash Success!


With the boyfriend's help, here is how the butternut squash recipe turned out!

Very good and tasty filling lunch. The beefy one is way more measurement-conscious than I, so we pretty much followed most of the recipe (aside from me not having any butter, tossing in real cumin seeds, a whole butternut squash and way more carrots and tomatoes than the recipe dictated). I should've had a bigger pot! I ended up making more stew than quinoa.

Here it is!

Quinoa with Moroccan Winter Squash and Carrot Stew (2 parts)

Stew:
2 tbsp olive oil
1 cup chopped onion
3 garlic cloves, minced
2 tsp paprika (I couldn't find that Hungarian sweet paprika they spoke of!)
1 tsp salt
0.5 tsp black pepper
0.5 tsp coriander
0.5 tsp cumin
pinch of cumin seeds
0.5 tsp turmeric
0.5 tsp ground ginger
pinch of saffron (holy this is expensive!)
1 cup water
2 cans of diced tomatoes
2 tbsp lemon juice
1 whole butternut squash, cut into 1-inch cubes
0.25 cup cilantro
1 tsp fresh mint, chopped

Quinoa:
1 cup quinoa (Ancient Harvest)
1 tbsp olive oil
0.5 cup chopped onion
1 cup carrots, cubed
2 garlic cloves, minced
0.5 tsp salt
0.5 tsp turmeric
2 cups vegetable broth
0.25 cup cilantro
1 tsp fresh mint, chopped

Preparation For Stew (30 min - can do in tandem with quinoa):
1. Heat oil in large saucepan over medium heat. Add onion; sauté until soft, stirring often, about 5 minutes.
2. Add garlic; stir 1 minute. Mix in paprika and next 8 ingredients.
3. Add 1 cup water, tomatoes, and lemon juice. Bring to boil.
4. Add squash and carrots. Cover and simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes.
5. Stir in cilantro and mint.

Preparation for Quinoa (30 min - can do in tandem with stew):
1. Heat oil in large saucepan over medium heat. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes.
2. Add garlic, salt, and turmeric; sauté 1 minute.
3. Add quinoa; stir 1 minute. Add 2 cups water. Bring to boil; reduce heat to medium-low. Cover; simmer until liquid is absorbed and quinoa is tender, about 15 minutes.
4. Stir in cilantro and mint.

No comments:

Post a Comment